CHICK PEAS GARBANZO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 4 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 323 MG | 8 MG |