CHICK PEAS GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS: 3
vs
REFRIED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 100 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 148 MG | 354 MG |