CHICK PEAS GARBANZO BEANS vs ORGANIC SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS: 4
vs
ORGANIC SOY BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 15.4 g | 6.9 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Sodium, Na | 269 MG | 96 MG |