CHICK PEAS GARBANZO BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 7 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS: 7
vs
ORGANIC CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 148 MG | 100 MG |