CHICK PEAS GARBANZO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS: 0
vs
BUTTER BEANS: 7
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 115 MG | 377 MG | |
| Sodium, Na | 8 MG | 323 MG |