CHICK PEAS GARBANZO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS: 6
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 13.3 g | 62.9 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 148 MG | 29 MG |