CHICK PEAS CURRY WITH BASMATI RICE vs BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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BROWN RICE & LENTILS wins in 5 out of 10 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 2
vs
BROWN RICE & LENTILS: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 26 g | 25.6 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 352 MG |