CHICK PEAS CURRY WITH BASMATI RICE vs ASIAN QUINOA
Nutrition comparison per 100 g serving
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ASIAN QUINOA wins in 6 out of 10 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 3
vs
ASIAN QUINOA: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 26 g | 11.4 g | |
| Fat | 2 g | 7.9 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | ASIAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Sodium, Na | 473 MG | 149 MG |