CHICK PEAS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 10 nutrient categories
CHICK PEAS: 2
vs
LA PREFERIDA: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHICK PEAS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 246 MG | 323 MG |