CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
CHICK PEAS: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 175 MG | 292 MG | |
| Sodium, Na | 111 MG | 377 MG |