CHICK PEAS vs TRADITIONAL BAKED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL BAKED BEANS wins in 5 out of 9 nutrient categories
CHICK PEAS: 2
vs
TRADITIONAL BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 246 MG | 323 MG |