CHICK PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
CHICK PEAS: 2
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 229 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 11.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 719 MG | 1,086 MG | |
| Sodium, Na | 23 MG | 29 MG |