CHICK PEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
CHICK PEAS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 229 cal | |
| Protein | 20.9 g | 22.9 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 11.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 719 MG | 600 MG | |
| Sodium, Na | 23 MG | 14 MG |