CHICK PEAS vs REFRIED PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
CHICK PEAS: 6
vs
REFRIED PINTO BEANS WITH CHIPOTLE: 2
(2 ties)
Overview
| Nutrient | CHICK PEAS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |