CHICK PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 15 MG | 0 MG |