CHICK PEAS vs ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 5 out of 11 nutrient categories
CHICK PEAS: 4
vs
ROMAN BEANS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 333 cal | |
| Protein | 21.1 g | 22.2 g | |
| Carbs | 76.3 g | 60 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 36.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,778 MG | |
| Sodium, Na | 66 MG | 0 MG |