CHICK PEAS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 6 out of 11 nutrient categories
CHICK PEAS: 3
vs
BLACK EYE PEAS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 343 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 76.3 g | 62.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 36.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 114 MG | |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 66 MG | 214 MG |