CHICK PEAS vs LIMA BEANS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 6 out of 10 nutrient categories

CHICK PEAS: 6 vs LIMA BEANS: 2 (2 ties)

Overview

Nutrient	CHICK PEAS	LIMA BEANS	Winner
Calories	82 cal	112 cal
Protein	4.9 g	6.4 g
Carbs	16.4 g	21.6 g
Fat	1.6 g	0 g
Fiber	5.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICK PEAS	LIMA BEANS
Calcium, Ca	33 MG	32 MG
Iron, Fe	3.7 MG	1.4 MG
Sodium, Na	295 MG	232 MG

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