CHICK PEAS vs DELUXE NAVY BEANS
Nutrition comparison per 100 g serving
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DELUXE NAVY BEANS wins in 6 out of 10 nutrient categories
CHICK PEAS: 3
vs
DELUXE NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 20.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 168 MG |