CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
CHICK PEAS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 369 MG | 315 MG |