CHICK PEAS vs 100% ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
CHICK PEAS: 1
vs
100% ORGANIC RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | CHICK PEAS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 277 MG | 298 MG |