CHICK PEAS vs ORGANIC DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 11 nutrient categories
CHICK PEAS: 5
vs
ORGANIC DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | ORGANIC DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 886 MG | 3,420 MG | |
| Sodium, Na | 29 MG | 200 MG |