CHICK PEAS vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEAN wins in 5 out of 12 nutrient categories
CHICK PEAS: 3
vs
CANNELLINI BEAN: 5
(4 ties)
Overview
| Nutrient | CHICK PEAS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 269 MG | 69 MG |