CHICK PEAS vs ZERO SUGAR ADDED BAKED BEANS
Nutrition comparison per 100 g serving
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ZERO SUGAR ADDED BAKED BEANS wins in 8 out of 11 nutrient categories
CHICK PEAS: 1
vs
ZERO SUGAR ADDED BAKED BEANS: 8
(2 ties)
Overview
| Nutrient | CHICK PEAS | ZERO SUGAR ADDED BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ZERO SUGAR ADDED BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | ZERO SUGAR ADDED BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 175 MG | 215 MG | |
| Sodium, Na | 111 MG | 462 MG |