CHICK PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 12 nutrient categories
CHICK PEAS: 4
vs
100% PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 15.6 g | 8.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 111 MG | 4 MG |