CHICK PEAS vs PRUNE CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 8 out of 11 nutrient categories
CHICK PEAS: 8
vs
PRUNE CAKE & PASTRY FILLING: 1
(2 ties)
Overview
| Nutrient | CHICK PEAS | PRUNE CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 92 cal | 194 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 15.4 g | 50 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | PRUNE CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | PRUNE CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 177 MG | 28 MG | |
| Sodium, Na | 12 MG | 0 MG |