CHICK PEAS vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 12 nutrient categories
CHICK PEAS: 7
vs
ALLENS: 1
(4 ties)
Overview
| Nutrient | CHICK PEAS | ALLENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 102 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 15.4 g | 16.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 269 MG | 197 MG |