CHICK PEAS vs 50% LESS SODIUM BASICS PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
50% LESS SODIUM BASICS PINTO BEANS wins in 4 out of 11 nutrient categories
CHICK PEAS: 3
vs
50% LESS SODIUM BASICS PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | CHICK PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 277 MG | 208 MG |