CHICK PEAS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 7 out of 10 nutrient categories
CHICK PEAS: 1
vs
ORGANIC GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 19.6 g | 25.7 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 3.6 MG | 8.6 MG | |
| Potassium, K | 718 MG | 954 MG | |
| Sodium, Na | 23 MG | 0 MG |