CHICK PEAS vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 6 out of 11 nutrient categories
CHICK PEAS: 6
vs
BUTTERY MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICK PEAS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 23 MG | 1,607 MG |