CHICK PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 3 out of 10 nutrient categories
CHICK PEAS: 3
vs
GREAT NORTHERN BEANS: 2
(5 ties)
Overview
| Nutrient | CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 123 MG | 292 MG | |
| Sodium, Na | 269 MG | 269 MG | Tie |