CHICK PEAS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 7 out of 11 nutrient categories
CHICK PEAS: 2
vs
LA CENA: 7
(2 ties)
Overview
| Nutrient | CHICK PEAS | LA CENA | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 20.9 g | 22 g | |
| Carbs | 62.8 g | 62 g | |
| Fat | 5.8 g | 1 g | |
| Fiber | 11.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 120 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |