CHICK PEAS vs ALLENS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 5 out of 10 nutrient categories

CHICK PEAS: 5 vs ALLENS: 3 (2 ties)

Overview

Nutrient	CHICK PEAS	ALLENS	Winner
Calories	136 cal	102 cal
Protein	8 g	7.9 g
Carbs	21.9 g	16.5 g
Fat	2 g	0.8 g
Fiber	5.4 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICK PEAS	ALLENS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	311 MG	197 MG

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