CHICK PEAS vs BACON & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICK PEAS: 5
vs
BACON & ONION BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 145 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 23.1 g | 27.5 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICK PEAS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 369 MG | 344 MG |