CHICK PEAS vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 7 out of 11 nutrient categories
CHICK PEAS: 3
vs
ORGANIC RED BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 15.6 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICK PEAS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 111 MG | 96 MG |