CHICK PEAS vs RIENZI LENTILS
Nutrition comparison per 100 g serving
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RIENZI LENTILS wins in 5 out of 10 nutrient categories
CHICK PEAS: 3
vs
RIENZI LENTILS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 15 MG | 62 MG |