CHICK PEAS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
CHICK PEAS: 3
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.1 g | 16 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 180 MG | 240 MG |