CHICK PEAS vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 5 out of 11 nutrient categories
CHICK PEAS: 5
vs
ORGANIC BLACK BEAN: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 277 MG | 254 MG |