CHICK PEAS vs TRADITIONAL REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
CHICK PEAS: 5
vs
TRADITIONAL REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 86 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 8.6 g | 11.7 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 4.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 453 MG |