CHICK PEAS vs EDEN'S KITCHEN

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 5 out of 10 nutrient categories

CHICK PEAS: 5 vs EDEN'S KITCHEN: 4 (1 ties)

Overview

Nutrient	CHICK PEAS	EDEN'S KITCHEN	Winner
Calories	144 cal	78 cal
Protein	7.2 g	4.7 g
Carbs	23.2 g	12.4 g
Fat	2.4 g	0.4 g
Fiber	4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS	EDEN'S KITCHEN	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	CHICK PEAS	EDEN'S KITCHEN
Calcium, Ca	40 MG	16 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	297 MG	186 MG

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