CHICK PEAS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICK PEAS: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 144 cal | 85 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 23.2 g | 13.9 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 297 MG | 192 MG |