CHICK PEAS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICK PEAS: 4
vs
KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 16.4 g | 15.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 85 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 295 MG | 240 MG |