CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 11 nutrient categories
CHICK PEAS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 16.4 g | 13.9 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 295 MG | 92 MG |