CHICK PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS: 3
vs
REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 154 MG | 385 MG | |
| Sodium, Na | 354 MG | 362 MG |