CHICK PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
CHICK PEAS: 3
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 229 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 11.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 7.1 MG | |
| Potassium, K | 721 MG | 1,886 MG | |
| Sodium, Na | 23 MG | 29 MG |