CHICK PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICK PEAS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 86 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 8.6 g | 14.1 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 4.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 398 MG |