CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
CHICK PEAS: 5
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 8.6 g | 15.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 200 MG | 96 MG |