CHICK PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 5 out of 11 nutrient categories
CHICK PEAS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 200 MG | 377 MG |