CHICK PEAS vs PINTO LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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PINTO LOW SODIUM BEANS wins in 8 out of 10 nutrient categories
CHICK PEAS: 1
vs
PINTO LOW SODIUM BEANS: 8
(1 ties)
Overview
| Nutrient | CHICK PEAS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | PINTO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 246 MG | 104 MG |