CHICK PEAS vs TOOR DAL SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 11 nutrient categories
CHICK PEAS: 7
vs
TOOR DAL SPLIT PIGEON PEAS: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 17.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.5 MG |
Minerals
| Mineral | CHICK PEAS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 21 MG |